Eight-Week Chakra Balancing Workshop
Eight-Week Chakra Balancing Workshop
CHAKRA BALANCING Somatic Therapy & Transformational Breathwork with Neelou
THIS IS AN 8-WEEK, ONLINE WORKSHOP BEGINNING SUNDAY, APRIL 7, 2024 (EACH SESSION IS 2 HOURS LONG • RECORDINGS PROVIDED)
* Arrive with an empty stomach *
Each week we will delve into the inner workings of the different chakras, one at a time, learn about how they function, and then bring healing and balance through a somatic healing journey.
Our bodies store past emotions and trauma, which can activate our nervous systems causing, anxiety, illness, and stress. Through utilizing somatic therapy Neelou will support the release of these stuck energies and the balancing of your chakra system. She will take you on a journey within to first access and release the energies that no longer serve and then support your connection to the states of peace, flow, and joy.
Breathwork is an experience based in wholeness. It is a powerful healing modality utilizing the breath to heal old patterns, dislodge stuck energy, and balance the chakras. Practicing in a group setting has a powerful collective healing energy that facilitates deep release. Neelou’s style of breathwork incorporates a two-part breath and an exhale. It's as simple as it is transformational and works to restore the healthy flow of Qi in our bodies. By breathing deeply you oxygenate the areas of your body that need extra attention, releasing any blockages, or stuckness, to release the energy to flow freely. The health benefits are truly transformational.
• Boosts your circulation • Reduces stress • Creates feelings of openness • It connects you to feelings of love, peace, gratitude, clarity, communication, and connection • Helps release mental and physical trauma • Assists in healing from grief• And alleviates anxiety and depression •
OPTION 1: WORKSHOP (PAID IN FULL)
OPTION 2: WORKSHOP PAYMENT PLAN (3 EQUAL PAYMENTS)
OPTION 3: 7-CHAKRA ANOINTING OIL (7 OILS) FREE SHIPPING US ONLY!
OPTION 4: 7-CHAKRA ANOINTING OIL PAYMENT PLAN (3 EQUAL PAYMENTS) FREE SHIPPING US ONLY!
OPTION 5: WEEKLY SIGN UP (1 WEEK ONLY - CHOOSE YOUR WEEK)
Week 1 • Sunday, April 7th 1:30PM CST • TOTAL CHAKRA SYSTEM
Week 2 • Sunday, April 14th 1:30PM CST • ROOT CHAKRA
Week 3 • Sunday, April 21st 1:30PM CST • SACRAL CHAKRA
Week 4 • Sunday, April 28th 1:30PM CST • SOLAR PLEXUS
Week 5 • Sunday, May 5th 1:30PM CST • HEART CHAKRA
Mother's Day Break • Sunday, May 12th
Week 6 • Sunday, May 19th 1:30PM CST • THROAT CHAKRA
Week 7 • Sunday, May 26th, 1:30PM CST • THIRD EYE
Week 8 • Sunday, June 2nd, 1:30PM CST • CROWN CHAKRA
PLEASE BE ON TIME • BRING WATER, JOURNAL + PEN
Best Practices:
Please keep your meals light and don’t arrive with a full belly - you won’t feel comfortable breathing if you’re full. Bring water, and something to cover your eyes with.
Also, please give yourself a little space after this session. It's best not to have to rush, drive, or be around a lot of people in the hours following your breathwork session. I suggest you take it easy for the remainder of the day (if possible!). Drink LOTS of water after your session to facilitate release.
No cancellations. Recordings will be provided. You will need to have access to music streaming WITHOUT commercials (ie. Spotify Premium or other). Please contact assistant@smudged.coif you need financial assistance.
WHAT PEOPLE ARE SAYING:
I took Neelou’s group breathwork session on Saturday; because I’d been working through some difficult family situations that lead to significant stress and sleeplessness. Talking about the past and present problems wasn’t easy. However, I had heard that breathwork was a way to work though issues subconsciously.
-Tammy S.
During the session I saw painful moments from my childhood and young adult life flash before my eyes and subsequently shatter. This was important to me because those moments were among many that lead up to my current stressors. This experience was followed by a period of complete relaxation. For the remainder of the day I felt at ease. I also slept well for the first night in weeks. I would highly recommend Neelou‘s breathwork sessions to anyone considering the practice.
-Sam A.
I’m v. skeptical of spiritual things but I love breathwork with Neelou. A friend gifted me a session and it was transformative. I felt some big shifts in my body and my mind. -AnonymousThis was an actual phsyical release. Very surprised to feel so many sensations in my body and have such peace in my brain. Highly recommend.
-Luis B.
Even though the group session was remote I still found it extremely personal. Neelou offered guidance and feedback the whole time. Everything from the music selection to her energy was incredibly soothing.
-Anonymous
Neelou guided my boyfriend and me through a breathwork session during a painful moment of transition in our lives. She prepped us thoroughly for the experience and I felt fully supported and embraced by her empathy, intuition and care. Sharing any sort of space with Neelou (even via zoom!) is a dream.
-Cheryl W.
I have not heard or done breathwork until Neelou introduced it to me. My experience was nothing short of amazing! I have to admit I was bit nervous to try it because I’ve heard that everyone will have a different experience depending on what you are currently holding on to consciously and subconsciously. I was so relaxed during the work, I felt as if my body was floating, a sense of peace and calm skimmed through my body. I came out of it with increased mental awareness and clarity, which lasted about week. If you’ve never done breathwork give it a go.
-Shereen M.
The breathwork was my first experience of that kind and I still find it hard to put into words. With Neelou's guidance, I was able to tap into some super buried emotions. That release was the most powerful thing I have ever felt. I cried then I laughed and smiled and glowed all day long after. It was so amazing that I gifted it to a friend.
-Mel H.
I have practiced breathwork with Neelou a handful of times, in both individual and group settings. I have come away from each session feeling invigorated and reenergized while also very grounded and relaxed. It has been a key component in my physical, mental and spiritual well-being. It is quite euphoric and I have experienced clarity both during and after each practice. The work itself is a bit difficult to describe but I learned many years ago to “trust the process” and I’m so glad that I did with respect to breathwork.
-JR R.
Neelou, thank you for sharing your light with me and for this powerful breath work session. It was absolute medicine for me and releasing in the most beautiful ways! You were an amazing guide and I felt so completely seen and held. A beautiful gift to myself. GIFT THIS TO YOURSELF!!! YOU DESERVE IT! YES, YOU!!-D.S.I find these sessions to be transformative and therapeutic, Neelou has such a calming energy and leads with grace and ease. I have done private and group sessions, both were amazing experiences that I highly recommend.
-Zia S.